Living Strong 002

Pumping iron at the Living Strong in the Islands class

The C.I.D.E.R. Living Strong in the Islands class promotes strength and balance through the use of small weights (barbells and leg weights) as well as balance exercises.  The group meets at Saint Rose of Lima Church in Keeler Bay (South Hero) every Tuesday and Thursday from 9:30-10:30am. A donation of $2 per class is requested and a physician’s approval of participation is required.