Health and Wellness Activities


C.I.D.E.R. offers or sponsors a variety of health and wellness activities for older adults. These include:

 Living Strong in the Islands Strength and Balance Training Class

Led by Judy Steacy.

Where: St. Rose of Lima Church-501 US Route 2, South Hero and via Zoom

When: Tuesday and Thursday from 10:00 to 11:00 am

If you are interested in signing up or getting more information

CALL JUDY AT 802-372-5314

  Tai Chi for Older Adults

Led by Rob Rousseau

Where: Congregational Church of South Hero-24 South St, South Hero

When: Monday, Wednesday, & Friday 9:00 – 10:00 am

and

Where: Bayview Crossing 10 Carter Lane, South Hero

When: Tuesday & Thursday 4:00 – 5:00 pm

If you are interested in signing up or getting more information

CALL ROB ROUSSEAU AT 802-373-0947

 Balance Class

Led by Heidi Marsano

Where: Bayview Crossing 10 Carter Lane, South Hero

Wednesdays at 11:00 am to Noon

If you are interested in signing up or getting more information

CALL C.I.D.E.R.  at 802-372-6425

Suggested donation $2.00 per class session



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