Health and Wellness Activities
C.I.D.E.R. offers or sponsors a variety of health and wellness activities for older adults. These include:
A. Living Strong in the Islands Strength and Balance Training Class
Led by Judy Steacy.
Where: During the current COVID-19 crisis – via Zoom and St. Rose of Lima
When: Tuesday and Thursday from 10 to 11 am
If you are interested in signing up or getting more information
CALL JUDY AT 802-3725314
B. Tai Chi for older adults
Led by Rob Rousseau
Where: Congregational Church of South Hero
When: Monday, Wednesday, & Friday 9:00 – 10am and Tuesday & Thursday 4:00 – 5:00pm
If you are interested in signing up or getting more information
CALL ROB ROUSSEAU AT 802-373-0947